Gambling is intended to be an enjoyable form of entertainment, not a way to make money or resolve financial difficulties. Understanding the risks involved and keeping control over your habits are essential parts of gambling responsibly. This page offers general guidance to help you think about your own gambling behaviour and where to turn if you have concerns.
Recognising the Signs of Problem Gambling
Gambling can become harmful when it starts to affect your finances, relationships, work, or mental health. Common warning signs include spending more time or money than intended, chasing losses, borrowing money to gamble, feeling anxious or irritable when not gambling, and neglecting responsibilities in favour of gambling activity. Recognising these signs early makes it easier to take action before problems grow more serious.
Setting Personal Limits
Deciding in advance how much time and money you are willing to spend can help keep gambling a controlled activity. Consider these general practices:
- Set a budget before you start and stick to it, treating losses as the cost of entertainment rather than an investment to recover.
- Set a time limit for sessions and take regular breaks.
- Avoid gambling when upset, stressed, or under the influence of alcohol or drugs, as judgement can be impaired.
- Never gamble with money needed for essential expenses such as rent, bills, or food.
- Keep gambling balanced with other activities and interests rather than letting it dominate your time.
Gambling and Age Restrictions
Gambling is intended only for adults who meet the minimum legal age in their jurisdiction. Age restrictions exist to protect minors from the risks associated with gambling activity, and anyone unsure of the legal requirements in their location should check local regulations before participating.
Support for People Affected by Gambling
Searching for a recognised gambling support charity or helpline in your own country is a reasonable starting point if you or someone you know needs help.
Making Informed Decisions
Understanding that gambling outcomes are based on chance, and that no strategy guarantees a win, is central to gambling responsibly. Taking time to reflect on your motivations for gambling, monitoring how much time and money you spend, and being honest with yourself about the impact it has on your life can all help maintain a healthy relationship with gambling activity.